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© 2018 by Tommaso Sguanci. Proudly created with Wix.com




“Meditation is the stopping of

modifications of mind.”

“Yoga citta vritti nirodha”

Pathanjali, Yoga Sutra


“Bodhi is originally without

any tree. The bright mirror is

also not a stand. Originally

there is not a single thing.

Where could any

dust be attracted?”




Using specific breathing techniques, visualization and relaxation, we try to achieve an aware surrendered status to the Infinite, inside and outside of us.



To obtain the tools to reach, by yourself or in a group, a deep meditation status.


Time of each class

1 hour



The course is specifically designed for each individual.  For more questions, info and details, contact me.