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© 2018 by Tommaso Sguanci. Proudly created with Wix.com

 

 

Meditation

“Meditation is the stopping of

modifications of mind.”

“Yoga citta vritti nirodha”

Pathanjali, Yoga Sutra

 

“Bodhi is originally without

any tree. The bright mirror is

also not a stand. Originally

there is not a single thing.

Where could any

dust be attracted?”

Huineng

Meditation

 

Using specific breathing techniques, visualization and relaxation, we try to achieve an aware surrendered status to the Infinite, inside and outside of us.

 

Purpose

To obtain the tools to reach, by yourself or in a group, a deep meditation status.

 

Time of each class

1 hour

 

Details

The course is specifically designed for each individual.  For more questions, info and details, contact me.