Sports Massage

What kind of problems can Sports massage solve?

Physical problems.

  • Muscular tension

  • Joint stiffness

  • Trauma caused by effort

  • Excess of fatigue

  • Muscular knots

 

What is it good for?

  • Reduces fatigue

  • Helps to bring back natural flexibility

  • Prevents trauma caused by fatigue

  • Allows an easier return to the proper functionality of the musculoskeletal system

  • Eliminates contractures and accelerates recovery time, restoring the homeostasis of the skeletal muscle functions

  • Stimulates and normalises emotional states

  • Prepares muscles for the physical activity

  • Removes lactic acid and all the metabolic waste produced during exercise

 

Under which conditions is Sports massage not recommended?

  • Fever

  • Infectious disease

  • First 3 months of pregnancy

  • Serious infections

  • Tendinitis, contusions, sprains

  • Spinal issues and herniated disks

What is Sports massage?

Sports massage manipulations change depending on the training phase of the athlete. In preparation for a competition, this massage works with techniques which bring flexibility and tone to muscular fibres, so as to reduce the possibility of muscular trauma and to prepare the athlete for the strain of the competition. During the contest, manipulations which reduce lactic acid in the muscles and help to remove cellular metabolites are performed, in order to reduce muscular tension. After the competition techniques which help to recover from the effort, to bring back the natural flexibility and to prevent trauma caused by muscle strain are executed; these techniques are combined with passive and active stretching exercises.

+39 366 432 4916

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